About the Book
Are you feeling stuck or unsure of your true purpose in life?
Do past traumas hold you back, or do you struggle to form meaningful relationships? Perhaps you long for a successful career or simply want to feel genuinely happy but don’t know where to start.
A Groundbreaking Self‑Help Method
The REMIND approach combines traditional evidence‑based therapy with metaphysical ideas to create a holistic model for change, developed by Dr. Lynda Foulder‑Hughes from over 30 years of therapy and research.
Tools for Real, Lasting Change
Inside the book you’ll find practical activities and inspiring case studies that help you set goals, solve problems, address past difficulties and move into a more positive future.
Unlock Your Full Potential
By incorporating the REMIND approach, you’ll discover your own prescription for happiness, success and fulfilment—whether you’re recovering from trauma, improving relationships or building a career.
Dr. Lynda Foulder-Hughes has dedicated her career to the intersection of psychotherapy and occupational therapy. In 'Remind Therapy®', she distills decades of clinical experience and research into a practical guide that empowers practitioners to deepen their therapeutic impact. This book isn't just a collection of techniques; it's a call to return to the heart of what makes therapy truly transformative.